[Specifications] 30/60/120 capsules per bottle [Storage] Store in a cool, dry place. [Directions] Take 1-2 capsules 1-2 times daily. Product Description: Vitamin B12 is an essential nutrient that plays a vital role in various bodily functions, including energy metabolism, nerve function, and red blood cell production. Vitamin B12 helps convert food into energy, providing a natural energy boost and improving your focus. Vitamin B12 5000mcg is soy-free, gluten-free, dairy-free, non-GMO, and vegetarian. It contains no corn, egg, wheat, tree nuts, peanuts, fish/shellfish, or artificial colors or flavors.