Shilajit Pure Himalayan Organic Shilajit Resin – 600mg Maximum Potency Natural Shilajit Resin with 85+ Trace Minerals & Fulvic Acid for Energy, Immune Support, 30 Grams. Authentic quality with non-chemical extraction, pure and potent shilajit resin is filler-free, additive-free, and free of hidden ingredients. Each bottle comes with measuring sticks. Get the most out of your day with shilajit resin from GilgitBaltistanMountain – the perfect pick-me-up! Why choose shilajit in resin form? *Highly bioavailable absorbed for daily consume. *Easier to take than other big tablets or capsules with low potency. *Easily measure with our measuring sticks. *Multi ways to consume your shilajit resin like dissolve in warm water or add it to your favorite drink. You could also put it under your tongue for a more potent taste. Usage Tips -To ensure accurate dosing, use the supplied wooden spoon to measure 600 mg of shilajit resin. -Dissolve in warm water and drink on an empty stomach 30 minutes before meal. -It can also be swallowed or dissolved under the tongue. -It is recommended to take shilajit resin for at least 2 weeks. -You could use it non-stop, but it is always better to cycle between periods of use and disuse.