A comprehensive supplement of multiple vitamins and minerals: This once-daily multivitamin capsule provides 22 nutrients, 14 of which contain 200% or more of the recommended daily intake, including 45 mg of iron. Once Daily: This once-daily multivitamin capsule makes nutritional supplementation easier and more convenient. Just one capsule a day saves you the hassle of taking supplements and saves you money. Easy to Digest: Our capsules are made with fast-dissolving plant-based capsules and are gluten-free and lactose-free.