How to take: 2 times a day, 3 tablets each time.The best way to take it with warm water Specification: 60 capsules/bottle Main ingredients: Coix seeds, cassia seeds, radish seeds, atractylodes, peach kernels The weight loss cycle is about 30 days, please be patient, because everyone's physique is different and the weight is also different.It is recommended to buy 3-5 bottles for a cycle. [Dear friends] 1. If you are satisfied with our products and services, please leave us a 5-star praise, it is very important to us. We would appreciate it if you could leave your true feelings here. 2. If you are not satisfied with the product or our service, please contact us before expressing your opinion, we will solve the problem as soon as possible, thank you! 3. I wish you good health, my friend!