Specifications: 30/60/120 capsules Storage method: Store in a dry and cool place Shelf life: 2 years feature: Himalayan Shilajit is a natural substance from the region that is rich in minerals and nutrients and has traditional benefits of maintaining health and well-being. Special formula of 8 herbal ingredients: Shilajit powder (from a 15:1 pure concentrated form of Shilajit extract) and Ashwagandha, Ginseng, Saw Palmetto, Maca, Tribulus Terrestris, Chaga, and Black Pepper (all from a 10:1 extract things). Combine exercise with a healthy lifestyle for best results; for cognitive brain function, energy, immune system, joint and bone health, metabolism support. Dietary supplement products are manufactured in GMP, ISO certified manufacturing facilities and tested by third-party independent laboratories to ensure quality. Instructions for use: As a dietary supplement, take 2 capsules daily, preferably with food or as directed by a health care practitioner.