The ketogenic diet is based on the scientific principle that although the body relies primarily on carbohydrates for fuel, it can be trained to use fat as its primary energy source. By significantly reducing carbohydrate intake and increasing dietary fat consumption, the body enters a metabolic state called ketosis, in which it burns fat instead of carbohydrates for energy. Supports clean, sustainable energy, powerful antioxidants, advanced metabolic support, appetite control, and improved mental clarity and focus. Take your workouts to the next level with increased strength and endurance.