About the product Magnesium Complex contains 3 premium magnesium ions: Magnesium Glycinate, Magnesium Malate, and Magnesium Citrate, designed to optimize absorption and bioavailability. Energy Production and Protein Synthesis: Magnesium is involved in over 300 different body functions. As an essential mineral for every cell in the body, it helps convert food into cellular energy and regulates protein synthesis. Whole Body Health: Helps promote normal function of bones, muscles, immunity, brain, heart, energy, and sleep, and works synergistically to provide nutritional support for relaxation, bone density, muscle recovery, fitness endurance, natural constipation support, calmness, and normal function of the brain, heart, and immune system.