Function: Supports Bone and Joint Health Ingredients: Vitamin D3, calcium, zinc Directions: Take two (2) capsules once a day Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Height Increase - Our height increasing capsules provide the body with essential nutrients to effectively increase your height. This height increasing capsule is perfect for children, teenagers and adults. Bone Strengthening and Growth - The special formula not only helps to grow taller, but also improves bone mineral density. Contains perfectly balanced ingredients such as zinc, calcium and vitamin D3, which are known for their strong support for the skeletal system: zinc normalizes the function of the system, calcium strengthens bones, and vitamin D3 improves absorption. Natural Height Increase - Free from GMOs and gluten.