Function: Build Muscle Ingredients: Creatine Monohydrate Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf Life: 2 years ✅The Power of Creatine – Increase strength, boost endurance, improve workout performance, delay muscle fatigue and promote muscle recovery with Creatine Monohydrate Capsules. ✅Creatine Monohydrate remains the gold standard for creatine supplements, with hundreds of studies proving its effectiveness for athletes, bodybuilders, and fitness enthusiasts. It is the most thoroughly researched form of creatine.