Feature: 1. Brain Health – Fatty fish are rich in omega-3 fatty acids, which are the main components of the brain. Omega-3s enhance memory, improve mood, and protect the brain from cognitive decline. 2. Heart Health - Omega-3s help maintain heart health and they can help improve your heart health. Your body does not produce omega-3 fatty acids on its own. Du skal få dem fra din kost. 3. Øjensundhed - Omega-3 fedtsyrerne EPA og DHA er de mest gavnlige for sundheden og vigtigst for at kontrollere betændelse forbundet med tørre øjne. Specifically, a high ratio of EPA to DHA may be most beneficial for dry eye syndrome.